Recipes for Weight Watcher people :)

Sunday, June 24, 2018

Barby's alfredo sauce recipe

This is my most requested recipe. My yummy real food Alfredo Sauce. Here is the recipe again. I use Amish egg noodles with it.They are on Walmart online. At my Safeway too. Love those noodles! (sorry about the wrap around words on this post, I pasted it and it did not line up but you will get the idea.)

Here is the recipe:
This will be enough for two meals. A total of two meals.

Ingredients:

1 diced roasted garlic clove or 4 shakes of fine garlic powder

1/4 cup Parmesan grated cheese 4 points I use Galbani brand.

1 T fresh torn up basil (optional)

3/8ths cup 2% milk 2 points

1tsp white flour

1tsp whipped butter 1 point

Total is 7 points for two servings of sauce. I make this for hubby and me. It is divine. I use it on pasta, on top of chicken on a Rhodes roll. And more. Endless cheesy ideas using this. And it tastes real because... it IS real! I just skinify many things but still use real foods. No diet stuff.

Directions:

On very low heat melt butter and add flour. It will be pasty so add a little of the milk to thin it. Add the garlic. Add the rest of the milk and heat thru. Add the cheese. It will thicken quickly. Add basil. Stir and heat thru. Pour on pasta. Thin it with milk if you want it thinner but add points for that. I make it just like I have written. It’s quick and sooooo good!

Recipes for WW people

7 points of sensory taste bud overload here! Oh my, I made up this roll up recipe with all the things I love in it. “Barby’s Loaded Roll Ups”. It WAS to die for! I cannot even begin to tell you how all the different tastes mingled together into one divine creation! Heavenly. Here’s the ingredients and directions. Don’t forget the fresh fruit on the side too. 🍇🍉🍓🍊

Ingredients:

3/4 ounce Boars Head beechwood ham. 0 points

3/4 ounce Boars Head maple glazed honey coat turkey breast 0 points

2-3 Tablespoons julienned romaine lettuce. 0 points

Laflavorita flour tortilla (snack size) 2 points and plenty big

Cheese Neufchâtel (by the philly cheese) 1 Tablespoon 2 points

Deans french onion dip 1 Tablespoon 1 point

Avocado 1/8th diced small. 1 point

1 hard boiled egg diced 0 points

2 Tablespoons diced tomatoes 0 points

Walnuts 2 halves crushed inside a baggie with a hammer 🔨 1 point

Garlic powder, salt and pepper, a dash. 0 points

Directions:

Mix in a small bowl the cheese, crushed walnut, garlic powder, deans french onion dip, salt and pepper, stir well. Set aside.

Dice up the veggies and the egg.

Warm the tortilla for about 8 seconds in the microwave. Spread cheese mix on the tortilla. Lay turkey and ham on the cheese. Sprinkle lettuce on, then tomatoes, then avocado, and then the diced egg. Roll up and slice in half for pretty presentation. Put the seam side down. You’re worth pretty food! It tastes extra special when presented in a pretty manner. 😊

Enjoy your foods, just because we are addicted to food does not mean we can’t enjoy it in the right amounts! I think you will love the roll ups! Cheerio! Barby 😊💕